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Chinese Pepper Steak




Source of Recipe


www.carb-lite.com


List of Ingredients






1 lb flank steak -- diagonally sliced
marinade:
1/4 cup soy sauce
2 tbsp dry sherry
1 tsp splenda
2 tsp cornstarch
1/4 cup water
2 tbsp oil
4 cl garlic -- chopped
2 tsp ginger root -- peeled, grated
2 scallions -- chopped
2 tbsp olive oil
1 lg onion
2 green peppers -- sliced



Recipe



Marinate steak for 15 minutes or more. Add oil to hot wok. Swirl and stir fry garlic, ginger and scallions for 30 seconds. With slotted spoon, reserving the marinade, add half the steak and stir fry for 3 minutes. Remove and set aside. Repeat with remaining steak. Add oil and stir fry onion and green peppers for 2 minutes. Push vegetables to sides of wok. Add marinade to center of wok and stir until thickened and bubbly. Blend in vegetables, add steak and heat thoroughly.

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Per Serving (excluding unknown items): 381 Calories; 26g Fat (61.6% calories from fat); 24g Protein; 12g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 1113mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 3 1/2 Fat.