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Dilled Pot Roast




Source of Recipe


www.carb-lite.com


List of Ingredients







3 lb beef pot roast -- 1 1/2 kg
1 tsp salt
1/4 tsp pepper
1 tsp dill weed
1/4 cup water
1 tbsp vinegar
3 tbsp soy flour
1 tsp dill weed
1 cup sour cream



Recipe



Sprinkle both sides of meat with salt, pepper, and 1 tsp. dill. Place in slow-cooking pot. Add water and vinegar. Cover and cook on low for 7 to 9 hours or until tender. Remove meat from pot. Turn control to high. Dissolve flour in small amount of cold water; stir into meat drippings. Stir in additional 1 tsp. dill. Cook on high about 10 minutes or until slightly thick. Stir in sour cream; turn off heat. Slice meat; serve with sauce.

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Per Serving (excluding unknown items): 568 Calories; 44g Fat (70.8% calories from fat); 38g Protein; 3g Carbohydrate; trace Dietary Fiber; 148mg Cholesterol; 491mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat; 0 Other Carbohydrates.