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Ham and Cheddar Frittata




Source of Recipe


low carb bible


List of Ingredients




3 eggs
3 egg whites
1/2 tsp. slat
/2 tsp. freshly ground black pepper
1 1/2 cup (4 oz) frozen broccoli florets, thawed
6 oz. deli smoked ham, cut into 1/2 inch cubes (1 1/4 cups)
1/3 cup drained bottled roasted red bell peppers, cut into thin strips
1 tbsp. butter
1/2 cup shredded sharp cheese

Recipe



Preheat broiler. Beat eggs, egg whites, salt and pepper in large bowl until blended. Stir in broccoli, ham and pepper strips. Melt butter over medium heat in 10 inch oven proof skillet, cover. Cook 5-6 minutes or until eggs are set around edge (center will be wet.) Uncover, sprinkle cheese over frittata. Transfer skillet to broiler, broil, 5 inches from heat source, 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes, cut into wedges.