member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cooking Monster      

    Oriental Beef and Broccoli

    Source of Recipe

    mimi's kitchen

    List of Ingredients

    6 medium carrots, cut into 1 inch pieces
    2 medium onions, cut into wedges
    1 1/2 lbs beef round steak, cut on the bias into 1/2 inch strips
    1 tablespoon minced fresh ginger
    2-3 cloves garlic, minced
    1/2 cup water
    2 tablespoons low sodium soy sauce
    1 (0.75 ounce) envelope beef gravy mix
    4 cups fresh broccoli florets
    3 cups hot cooked rice

    Recipe


    1. Layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker.
    2. Sprinkle evenly with ginger and garlic.
    3. In a small bowl, mix together the water, soy sauce, and gravy mix.
    4. Pour over meat and vegetables.
    5. Cover and cook on LOW for 6-8 hours.
    6. Increase heat to HIGH; add in broccoli, stir to combine.
    7. Cover and cook 15 minutes or until crisp tender.
    8. Season to taste with salt and pepper if desired.
    9. Serve over hot rice.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |