Crockpot Beef and Peppers
Source of Recipe
Crockpot Daily Yahoo groups - Digest 294
List of Ingredients
CrockpotDailyRecipe@yahoogroups.com
* Exported from MasterCook *
Crockpot Beef and Peppers
Recipe By :Jo Anne Merrill
Serving Size : 8 Preparation Time :8:00
Categories : Crockpot Meats
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds round steak -- lean
2 green peppers -- sliced thin
2 tablespoons dried onions -- minced
1 cup beef broth
2 tablespoons low sodium soy sauce
1/2 teaspoon ground ginger
1 garlic clove -- minced
1 teaspoon Worcestershire sauce
* Use dried onions or finely chop about 1/2 of a fresh onion.Recipe
1. Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.
2. Cover and cook on low for 8-10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables.
Per Serving (excluding unknown items): 239 Calories; 14g Fat (52.9% calories from fat); 24g Protein; 4g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
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