Prep time: 1 1/4 hours
Baking time: 15 to 18 minutes
Degree of difficulty: moderate
Low-calorie
1 whole chicken (3 1/2 lbs.)
4 cups water
1 tablespoon butter or margarine
2 cups chopped mushrooms
1 cup chopped carrots
1 cup chopped celery
1/2 cup chopped green onions
1/4 teaspoon thyme
1/8 teaspoon sage
3/4 teaspoon salt
1/4 cup all-purpose flour
2 cups chicken broth
1/4 cup milk
1 tablespoon white wine
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BISCUITS
1 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons vegetable shortening
1/2 cup buttermilk
Recipe
1. Heat chicken and water to boiling in a large Dutch oven; reduce heat, cover and simmer 1 hour. Remove chicken from pot to cool; reserve broth.
2. Meanwhile, heat butter in a medium saucepot over medium heat. Add vegetables, thyme, sage and salt; cook 5 minutes, until tender. Stir in flour. Stir in reserved broth, milk and wine. Bring to a boil and cook 3 minutes. Remove from heat, cover and set aside.
3. Heat oven to 425 degrees F. When chicken is cool enough to handle, remove meat from bones and cut into bite-size pieces. Add 3 cups chicken to vegetables (reserve remaining chicken for another use). Pour mixture into a 2 1/2-quart shallow casserole. Keep warm.
4. Make biscuits: Combine flour, baking powder, baking soda and salt in a large bowl. With pastry blender or 2 knives, cut in shortening until mixture resembles coarse crumbs. Stir in buttermilk just until dough holds together; do not over mix. Drop by heaping tablespoonfuls onto chicken mixture. Bake 15 to 18 minutes, until golden.
Makes 8 servings.
PER SERVING
Calories 250
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 52 mg
Sodium 763 mg
Carbohydrates 20 g
Protein 19 g