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    Lemon Chicken


    Source of Recipe


    MSN Cooking - Posted by Joanne

    Recipe Introduction


    Quick and Easy recipe for your family!

    List of Ingredients




    Lemon Chicken

    1 pound boneless, skinless chicken breasts, cut into strips
    1 medium onion, chopped
    1 large carrot, thinly sliced
    1 garlic clove, minced
    2 Tbsp. margarine
    1 Tbsp. cornstarch
    1 can (14-1/2 oz.) low sodium chicken broth
    2 to 3 Tbsp. lemon juice
    1 tsp. grated lemon peel
    1-1/2 cups uncooked instant rice
    1 cup frozen chopped broccoli, thawed
    1/4 cup minced fresh parsley

    Recipe



    In a skillet, cook chicken, onion, carrot and garlic in margarine until chicken is lightly browned, about 5 minutes. In a bowl, combine the cornstarch and broth; stir in lemon juice, peel and rice. Add to skillet and bring to a boil. Reduce heat; add broccoli and parsley.

    Cover and simmer 5-10 minutes or until rice is tender.

    Yield: 4 servings

    Exchanges: 3 Lean meat, 2 starch, 1 vegetable
    Calories: 346 per serving
 

 

 

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