1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
6 boneless pork loin chops (3/4" thick)
3 tablespoons butter or margarine
1/2 cup water
1 med onion, sliced
1-1/2 cups pineapple juice
2 tablespoons brown sugar
2 tablespoons honey mustard
Recipe
Combine flour, salt and pepper in large resealable bag. Add pork chops and shake to coat. In a skillet, brown chops on both sides in butter. Transfer to a greased 9x13 baking dish. Add water to dish. Place onion over chops, cover and bake at 350F for 20 min.
Meanwhile, combine pineapple juice, brown sugar and mustard in a saucepan. Bring to a boil. Reduce heat; simmer, uncovered for 10 min. Pour over pork. Bake uncovered for 5-10 min or until meat juices run clear.