Pizza Stew
Source of Recipe
From a Fireshifter Link on the McDougall Board
Recipe Introduction
This is a nice fat free recipe which smells and tastes like pizza.
List of Ingredients
1 cup sliced fresh mushrooms
1 bell pepper, diced
1/2 cup chopped onions
2 garlic cloves, minced
28 ounces tomatoes, cut up
2 cups loose-pack frozen broccoli carrots cauliflower mix
15 ounces fat free pizza sauce or spaghetti sauce
1 1/2 cups tomato juice
1/2-1 tablespoon oregano
1/2 teaspoon fennel seeds, crushed
6 slices French bread, toasted Recipe
1. In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
2. Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
3. Meanwhile, toast bread under the broiler for 1 to 2 minutes.
4. To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.
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