BROILED PEACHES WITH BLACKBERRY SAUCE
Source of Recipe
Eat Better America
Recipe Introduction
Turn canned peaches into a fabulous dessert with an easy berry blender sauce. From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings
Note: Berrylicious
Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber--one-third of your daily fiber needs.
List of Ingredients
2 cups frozen organic or regular blackberries
1/2 teaspoon lime juice
1 tablespoon honey
8 canned peach halves or 4 medium fresh peaches, cut in half
4 teaspoons packed brown sugar
1/2 teaspoon ground cinnamon
1 teaspoon peach liqueur or lime juice
Additional blackberries, if desired Recipe
1. In blender, place blackberries, lime juice and honey. Cover; blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until smooth. Strain sauce. Cover and refrigerate until serving.
2. Set oven control to broil. Place peach halves, cut sides up, on large piece of heavy-duty foil. Sprinkle with brown sugar, cinnamon and liqueur. Fold foil over peaches and seal.
3. Broil foil packet with top about 4 inches from heat about 15 minutes or until peaches are heated through. Serve hot with blackberry sauce. Garnish with additional blackberries.
Nutritional Information
1 Serving: Calories 130 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 28g (Dietary Fiber 7g, Sugars 22g); Protein 2g Percent Daily Value*: Vitamin A 25%; Vitamin C 20%; Calcium 4%; Iron 8% Exchanges: 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 1/4 c Fruits
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