Peach and Blueberry Crisp w/Crunchy Top
Source of Recipe
Eat Better America
Recipe Introduction
Peach and Blueberry Crisp with Crunchy Topping
A crunchy topping of crushed cereal and nuts gives you the same great crunch and taste as traditional fruit crisps, but with far less fat and calories. From eatbetteramerica.
Prep Time:20 min
Start to Finish:50 min
makes:6 servings NOTE:
Berrylicious
Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber--one-third of your daily fiber needs.
List of Ingredients
4 medium peaches, peeled, sliced (2 3/4 cups)
1 cup fresh blueberries or frozen organic or regular blueberries, thawed, drained
2 tablespoons packed brown sugar
2 tablespoons orange juice
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup crispy whole wheat and rice flake cereal with honey-flavored nuts, slightly crushed
1/3 cup chopped pecans
3/4 cup frozen (thawed) fat-free whipped topping Recipe
1. Heat oven to 375°F. Spray bottom and sides of 8-inch square (2-quart) glass baking dish or 11x7-inch (2-quart) glass baking dish with cooking spray.
2. Place peaches and blueberries in baking dish. In small bowl, mix brown sugar, orange juice, cinnamon and nutmeg; drizzle over fruit.
3. Bake 15 minutes. Sprinkle with crushed cereal and pecans. Bake 10 to 15 minutes longer or until peaches are tender when pierced with a fork. Serve warm or cold with whipped topping.
Nutritional Information
1 Serving: Calories 170 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 50mg; Total Carbohydrate 28g (Dietary Fiber 3g, Sugars 18g); Protein 2g Percent Daily Value*: Vitamin A 6%; Vitamin C 8%; Calcium 2%; Iron 8% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits
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