HERBED LEMON CHICKEN BREASTS
Source of Recipe
Mrs dash spice blends
Recipe Introduction
Makes 6 Servings
Preparation Time: Approximately 10 minutes
Cooking Time: 30 to 35 minutes
You can use any spice blends you prefer they don't have to be mrs dash i use it because it's one of my favorites.
List of Ingredients
6 boned and skinned chicken breast halves, or chicken cutlets
1/3 cup al-purpose flour,
2 Tablespoons Mrs. Dash Lemon Pepper Blend,
1 Tablespoon margarine,
1 medium fresh lemon, 1 Tablespoon brown sugar,
1 cup low sodium chicken stock
Recipe
Preheat oven to 375F. Pat chicken breasts dry, place flour and Mrs. Dash Lemon and Herb in a plate and mix thoroughly. Heat margarine in a large skillet, dredge chicken breasts in flour mixture and add chicken to skillet. Brown chicken on both sides, about 3 minutes each. Place breasts in a large casserole dish. Remove zest from one lemon, squeeze juice from lemon and mix with chicken stock. Pour over chicken and bake for 30-35 minutes or until breasts are cooked.
Nutrition Information
Per Serving:
Calories: 183
Fat: 3 g
Cholesterol: 74 mg
Sodium: 184 mg
Carbohydrates: 8 g
Protein: 28 g
Fiber: 0 g
Potassium per serving: 342mg
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