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    LEMON CHICKEN


    Source of Recipe


    Mrs Dash spice blends

    Recipe Introduction


    Makes 4 Servings
    Preparation Time: Approximately 10 minutes
    Cooking Time: 10 to 15 minutes.
    This recipe can be used with SPICY CORNBREAD

    Recipe Link: http://www.mrsdash,com

    List of Ingredients




    Ingredients:

    4 boneless skinless chicken breast halves,
    4 tbsp Mrs. Dash Original Seasoning,
    1 cup bread crumbs, ,
    2 Tablespoons good quality olive oil,
    1/4 cup lemon juice

    Recipe



    Instructions:

    Cut chicken breasts in half to make thinner fillets (or pound to 1/2 thickness). Combine Mrs. Dash, and bread crumbs. Roll chicken breasts in mixture. Heat olive oil in large frying pan and add chicken breasts. Season to taste with Mrs. Dash Original Seasoning. Saute until golden brown. Squeeze fresh lemon juice on chicken. Serve alone or over pasta or rice.

    Nutrition Information
    Per Serving:
    Calories: 391
    Fat: 16 g
    Cholesterol: 84 mg
    Sodium: 683 mg
    Carbohydrates: 22 g
    Protein: 39 g
    Fiber: 1 g



 

 

 

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