Peppered Pork with Raspberry Glaze
Source of Recipe
Schmitty
Peppered Pork with Raspberry Glaze
Posted by Schmitty on 2/3/2002, 4:33 am
207.12.175.88
I am always looking for healthy recipes....being a diabetic and also on low fat, low sodium diet. This is a good one and can be increased to feed more than two.
Peppered Pork with Raspberry Glaze
Two 5-ounce boneless lean pork loin chops
1 teaspoon coarsely ground black pepper
2 tablespoons raspberry jam or all-fruit spread
2 tablespoons raspberry vinegar (cider or balsamic vinegar also work)
Cooking spray
Rub both sides of pork with pepper.Combine jam and vinegar in a small microwavable bowl; microwave on high for 45 to 60 seconds or until jam is melted. Remove from microwave and stir; set aside. Spray a medium skillet with cooking spray. Cook chops, uncovered, over medium heat for approximately 6 to 7 minutes per side or until pork is no longer pink. Drizzle glaze over pork before serving.Makes 2 servings. Per Serving:WW Points: 5233 calories, 14g carbohydrate, 27g protein, 7g fat, 3g saturated fat, 73mg cholesterol, 63mg sodium, 1g fiberCarbohydrate choices: 1Diabetic Exchanges: 1 carbohydrate, 4 very lean meat, 1/2 fat Source: No-Fuss Diabetic Recipes for 1 or 2
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