member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Diabetic Pub      

Recipe Categories:

    Breakfast Skillet (one dish meal)


    Source of Recipe


    Shanny

    Recipe Introduction


    Makes eight servings. I make this in a cast iron skillet so the whole thing goes in the oven & no other dishes are used for the cooking.

    Recipe Link: http://www.diabetic.pub/forum//index.php/topic,72.msg570.html#msg570

    List of Ingredients




    1 lb. bulk sausage, cooked & crumbled (I use Jimmy Dean sage)
    4 oz. fresh mushrooms, sliced/diced, added to sausage
    4 eggs
    1 cup heavy cream
    1 tsp. beef bouillon
    ½ - ¾ tsp. dry mustard
    1 cup grated cheddar

    Recipe



    Combine eggs, cream, bouillon & dry mustard, blend until smooth.

    Pour eggs mixture over sausage mixture

    Spread grated cheese evenly over all

    Bake 25-30 min. at 325° (163°C)

    Allow to set five minutes before serving.

    Serving size: 5 oz/142g

    calories: 386
    calories from fat: 305
    saturated fat: 16g
    trans far: 0g
    cholesterol: 214mg
    sodium: 633mg
    total carbs: 3g
    dietary fiber: 0g
    sugars: 1g
    protein: 8g
    vitamin A: 14%
    vitamin C: 1%
    calcium: 16%
    iron: 6%
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â