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    Pecan Chocolate Chip Cake in a Mug


    Source of Recipe


    Shanny

    Recipe Link: http://www.diabetic.pub/forum//index.php/topic,234.msg2020.html#msg2020

    List of Ingredients




    1 tablespoon coconut oil
    2 tablespoons of granulated sweetener (or for fewer carbs, use a liquid sweetener of choice like WF pancake syrup - brown sugar blend is good but pretty high carb)
    1/2 teaspoon vanilla extract
    pinch of salt
    pinch of baking powder
    1 egg yolk
    3 tablespoons almond meal
    1 or 2 tablespoons pecan pieces
    1/4 of unsweetened baking chocolate square, chopped

    Recipe



    1. Melt coconut oil in the mug - 30 seconds or so in the microwave.
    2. Add sweeteners, vanilla extract, salt & baking powder - blend well.
    3. Add egg yolk and blend well.
    4. Add almond meal, pecans and chopped chocolate. Mix well.
    5. Cook in the microwave for 50 or 55 seconds.

    One serving (half of recipe)
    calories: 239
    calories from fat: 197
    total fat: 19g
    cholesterol: 105mg
    sodium: 55mg
    total carbs: 4g
    dietary fiber: 2g
    sugars: 1g
    protein: 4g

 

 

 

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