3 or 4 large avocados, pulp removed from shell & mashed
1/2 large tomato, diced small
1/4 cup minced fresh onion
2 or 3 tablespoons lemon juice
salt to taste
ground red pepper to taste (not cayenne)
Recipe
Combine ingredients & mix well. Chill before serving. Serve with cheese crisps (http://www.diabetic.pub/forum//index.php?topic=539.msg7335#msg7335).