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    Steak Soup


    Source of Recipe


    Shanny

    Recipe Introduction


    As I understand it, the Branson, Missouri, restaurant that featured this soup is no longer in business, although there IS presently a Paradise Grill & Steakhouse in Branson. At any rate - this recipe is a keeper.

    Recipe Link: http://www.diabetic.pub/forum//index.php/topic,163.msg1256.html#msg1256

    List of Ingredients




    1½ lbs. ground beef
    2 cups chopped onion
    1 cup sliced carrots
    1 cup diced celery
    1 tbsp. minced garlic
    3 cans chicken broth
    1 pint canned tomatoes
    2 tbsp. worcestershire sauce
    1 tsp. tabasco sauce
    1/2 tsp. black pepper
    1/4 cup butter
    1/2 cup flour (delete this for best low-carb)

    Recipe



    Brown the ground beef in a large kettle, adding onion, carrots, celery & garlic and cooking until vegetables are almost tender - 10-12 minutes. Pour off grease if you must, but for LCHF, it isn't necessary. Add broth, tomatoes, Worcestershire, Tabasco and black pepper; bring to boiling, reduce heat and cook 15 minutes.

    For low-carb version, delete the flour and save yourself doing this step (the soup will still be splendid): As the soup cooks, melt the butter in a small skillet, add the flour and cook over medium/high heat, stirring constantly, until flour turns a deep brown color. Whisk it into the soup; simmer 15 minutes longer. Makes 6 - 8 servings.

    Calculations based on 6 servings:
    calories: 475
    protein: 24g
    fat: 32g
    sat fat: 14g
    chol: 106mg
    carb: 23g
    (delete flour from recipe and deduct 16g of carb)

    Calculations based on 8 servings:
    calories: 355
    protein: 18g
    fat: 24g
    sat fat: 11g
    chol: 79mg
    carb: 17g
    (delete flour from recipe and deduct 12g carbs)

 

 

 


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