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    Assorted Veggies, Each Different Flavour


    Source of Recipe


    Ami

    Recipe Link: http://www.diabetic.pub/forum//index.php?topic=335.0

    List of Ingredients




    50 Grams french beans ,cut into half
    50 grms broccoli ,
    50 grms carrots , cut into big cubes
    50 grms mushroom half

    Recipe



    in a pan take 2 tablesp butter - stir fry the french beans till tender and sprinkle salt pepper and oregano flakes....place it in 1 side of your plate.
    Again some butter stir fry the broccoli till cooked tender, i like it a bit raw...garnish with salt pepper and sprinkle lots of cheese over it, place it in your plate.
    Again some butter carrots, fry, garnish with chilli flakes, salt, pepper.
    Again some butter ,,,,,,,,,,,stir fry the mushroom and sprinkle salt pepper and mustard sauce

    you can use any vegetable u like............

    so in one plate you have different taste and flavours
    at time i also stir fry my prawns with chilli garlic sauce............ or even boneless chicken
 

 

 

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