member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Sherri Callinan      

Recipe Categories:

    Fast, Frosty & Fabulous Fruit Shake

    List of Ingredients




    1 6 oz. can pineapple juice -- chilled
    1 can peach or apricot nectar (5 1/2 ounces) -- chilled
    1/2 cup orange sherbet
    1 small banana
    Strawberries or pineapple -- for garnish
    mint leaves -- for garnish

    Recipe



    Chill two tall glasses in freezer or refrigerator. Put all ingredients except garnish in blender and blend until smooth. Pour into chilled glasses. Garnish with a strawberry or pineapple slice and mint leaves.


    Nutritional Information:
    192 Calories (kcal); 1g Total Fat; (5% calories from fat); 2g Protein; 46g Carbohydrate; 2mg Cholesterol; 24mg Sodium
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |