Banana Oat Bars
Source of Recipe
Posted By: Lort for CnC
Recipe Introduction
Low Fat Breakfast bars. Powerhouse cookie bars for breakfast on the go. Not T&T yet!!
List of Ingredients
1 1/3 cup all purpose flour
1 cup quick-cooking rolled oats
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 cup raisins
1 cup mashed ripe bananas
1/4 cup nonfat milk
2 large egg whites
1 teaspoon vanilla Recipe
In a large bowl, stir together flour,oats,sugar,baking powder,cinnamon,soda and raisins. Add bananas, milk, egg whites, and vanilla; beat until smoothly mixed.
Spread batter evenly in a nonstick 9x13 inch pan.
Bake in a 350 deg oven until cake begins to pull from pan sides and springs back when lightly touched in center, 20-25 minutes. Serve warm or cool, cut into about 2 inch squares. Store in refrigerator or in the freezer in individually wrapped packages.
Per piece: 75 cal;1.8 g protein;.3 g fat (0.1 g sat);17 g carbo; 59 mg sodium; 0.1 mg chol.
|
|
member logon
