Email to Shareen k      

Recipe Categories: FOODCRAZY's HOME PAGEAppetiser-spreaddip Appetisers Asian BarCookies basics Beverage bread BREAKFAST Brownies cake Cakes CAKESandPIES cakesusingcakemix CANDY CASSEROLES Cheesecake Chicken-maindish COOKIES CROCKPOT DESSERTS Egglesscake EGGS FISHandSEAFOOD Frosting Lemondeserts MainDish MEATS Mexican Muffins Pasta PASTRIES Pie Pie-Savoury PIZZA PorkChops POULTRY Rice salad-dressings salad-seafood SALADandDRESSING Sandwich SAUCES SavouryPie Scones Seafood-maindish sides sides-potato sides-vegetable SOUPSandSTEWS Sweetbreads TARTSandPIES Thai VEGETABLES VEGETARIAN

Maple Date Bars




Source of Recipe


Posted By: Lort


Recipe Introduction


Low Fat Breakfast bars. Powerhouse cookie bars for breakfast on the go.
Not T&T yet!!


List of Ingredients




3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup chopped dates
1/2 cup maple syrup
2 large egg whites
1/2 teaspoon vanilla

Recipe



In a large bowl, stir together flour, baking powder, soda, and dates. Add syrup, egg whites, and vanilla; beat until smoothly mixed.
Spread batter evenly in a nonstick 8 inch square pan.
Bake at 350 deg oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in the center, about 20 minutes. Serve warm or cool, cut into 2 inch squares. Store in refrigerator or freezer in individually wrapped packages. Makes 16 pieces.

Per piece 62 cal;1.3 g protein;0.1 g fat(0 g sat);
15 g carb;47 mg sodium;0 mg chol.