Turkey/Chicken Jambalaya
Source of Recipe
Recipe By: Cooking Light ,from Pat mailto:Retam2@aol.com wwrecipes - Desserts - Butter Tarts - March 1, 2002 ,theme - Healthy and Delicious
Recipe Introduction
This is a great tasting and easy to make Jambalaya. If I don't have
leftover turkey, I just microwave a couple of chicken breasts and use
those. I've also thrown in other vegetables, as are in my
refrigerator. For those of you on Weight Watchers (I am a lifetime
member but would love any recipes you have - weight is always a
battle!) this is 4 POINTS. Great heated up the next day for lunch
too. Pat (from Buffalo Grove, IL - married 21 years - 12 year old
boy/girl twins - own my own business - volunteer extraordinaire!)
List of Ingredients
1 tablespoon olive oil
1 1/2 cups onion -- chopped
1 teaspoon minced garlic -- bottled
2 1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground red pepper
1/2 teaspoon black pepper
1 cup long-grain rice -- uncooked
2 cups chicken broth
1 can diced tomatoes -- undrained
2 cups cooked turkey -- shredded
6 ounces turkey sausage -- hot
2 tablespoons green onions -- sliced
Recipe
Heat oil in a large Dutch oven over medium high heat. Add onion and
garlic, saute 6 minutes or until lightly browned. Stir in next 5
ingredients (through black pepper); saute 1 minute. Add rice, saute 1
minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce
heat and summer 15 minutes. Add turkey and sausage. Cover and cook 5
minutes. Sprinkle with green onions. Serving size - 1 cup. Can also
add 1 cup each of green and red bell peppers.
Serving Size: 8
|
|
member logon
