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    Individual Chocolate Souffles


    Source of Recipe


    cookinglight- hot chocolate slide show

    List of Ingredients




    Cooking spray
    2 teaspoons granulated sugar
    1/2 cup water
    1/4 cup powdered sugar
    2 tablespoons unsweetened cocoa
    2 tablespoons 1% low-fat milk
    1-1/2 teaspoons all-purpose flour
    1 large egg yolk
    1/8 teaspoon vanilla extract
    1 large egg white
    1/8 teaspoon cream of tartar
    1 tablespoon granulated sugar
    2 teaspoons powdered sugar

    Recipe



    1. Preheat oven to 350 degrees.

    2. Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place the ramekins on a baking sheet; set aside.

    3. Combine water and next 5 ingredients (water through egg yolk) in the top of a double boiler. Cook over simmering water until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add vanilla.

    4. Beat egg white and cream of tartar at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350 degrees for 20 minutes or until puffy and set. Sprinkle each souffle with 1 teaspoon powdered sugar. Serve immediately. Yield: 2 servings.

    NUTRITIONAL INFORMATION:

    CALORIES 188 (19% from fat); FAT 3.9g (sat 1.4g, mono 1.4g, poly 0.6g); PROTEIN 5.4g; CARB 33g; FIBER 0g; CHOL 110mg; IRON 1.4mg; SODIUM 41mg; CALC 40mg
 

 

 

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