ASIAN SOUP (Miracle Diet Soup)
Source of Recipe
Pat mailto:PScherer53@aol.com wwrecipes - Basics - Long-Grain Rice - March 19, 2002 ,theme - Healthy and Delicious
Recipe Introduction
Hi Chef and Nell. Pat on Merritt Island, FL. Nothing has changed,
retired, still 5 cats and usually 7 peacocks messing my porches and
hollering half the night. These are free roaming birds and not mine.
Have had as many as 27 here. The following recipe I make often,
simply because we like it so well and not for weight reduction.
List of Ingredients
1 Tbs peanut oil
1/4 C chopped ginger
1/4 C chopped garlic
2 cans (32 oz ea.) plus 2 C chicken broth
1/2 C cornstarch
1 pkg. (10.5 oz) firm tofu cut in
1/4 pieces
1 (8 oz) can straw mushrooms
1 (8 oz) bamboo shoots, drained
1/2 C soy sauce
1/4 C rice wine vinegar
1 Tbs sugar
1 tsp crushed red pepper flakes
2 (16 oz) bags frozen oriental veggies
1 lb peeled shrimp
1/4 C chopped cilantro
1 (10 oz) pkg spinach, trimmed and chopped Recipe
In large pot heat oil over medium heat. Add ginger and garlic, cook
until tender, 3-4 min. Combine 1 C broth with cornstarch until
smooth. To pot, add cornstarch mixture, remaining broth, tofu,
mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red
pepper flakes; bring to a boil and cook until thickened. Add frozen
veggies, shrimp and cilantro. Simmer until shrimp is just opaque,
about 10 min. Stir in spinach until just wilted.
A potful every 2 to 3 days is all you need to drop pounds fast.
makes (20 cups)
Women's World 2/29/00
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