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    Crab Imperial


    Source of Recipe


    Posted By: MzMaggie

    Recipe Introduction


    In Response To: ISO: Brunch recipe...I think several people (jea)

    List of Ingredients




    Yield: 8 Servings

    1 lb Crab meat; cooked

    1/2 c Pimento

    1/2 c Celery; chopped finely

    2 sl Bread; low cal; crustless

    2 Egg whites; beaten

    1 c Yogurt, low fat

    ds Worchestershire sauce

    1/8 ts Cayenne pepper

    1 ts Mustard, dry

    1/4 ts Salt or salt sub

    Juice of 1/2 lemon

    Paprika

    Recipe



    Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
    the slices of bread and add to the mixture. Gently add the egg white,
    yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
    juice. Place in a sprayed casserole dish. Top with a sprinkle of
    paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.

    Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,

    13.9 g pro, 1.7g fat

 

 

 

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