Tomato Florentine Soup
Source of Recipe
Nekkie
List of Ingredients
1 Tablespoon olive oil
2 1/4 cups finely chopped onion
2/3 cup chopped celery
3 minced garlic cloves
28 ounces FF, less sodium chicken broth
1 8 oz can no-salt-added tomato sauce
1 14.5 ounce can diced tomatoes, undrained
2/3 cup uncooked small seashell pasta
2 cups bagged prewashed spinach (1 used entire bag of baby spinach and would suggest the same)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1/4 cup grated fresh parmesan
Recipe
Heat oil in a small Dutch oven over medium heat. Add onion and celery, cook 7 minutes or until tender, stirring frequently. Stir in garlic, cook 1 minute. Add water, broth, tomatoes and tomato sauce. Bring to a simmer, cook 25 minutes, stirring occasionally. Stir in pasta, cook 8 minutes. Add spinach, cook 2 minutes or until spinach wilts and pasta is done. Stir in pepper and salt. Divide soup evenly among 4 bowls, top with cheese.
Calories 211, fat 5.4g, fiber 4.7 g
4 pts per serving
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