Light & Zippy Dip
Source of Recipe
Unknown
LIGHT & ZIPPY DIP
Exchanges
WW Points
Serves: 16 (2 T. each)
1 c. low-fat cottage cheese
1/3 c. chili sauce
2 green onions, thinly sliced, including tops
1 tsp. prepared horseradish
1/8 tsp. ground red pepper OR 1/4 tsp. black pepper
Combine cottage cheese and chili sauce in blender or food processor. Process until smooth, scraping sides. Stir in remaining ingredients. Cover; chill to blend flavors. Serve with vegetables.
One 2-T. serving equals: 25 calories (17% from fat)…1 gm fat (o gm saturated)…3 gm carbohydrate…2 mg cholesterol…1 gm fiber…3 gm protein…167 mg sodium ++++ Exchanges: 1/2 lean meat +++++ WWP: 0
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