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    Orange Spread for Bagels


    Source of Recipe


    Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D.

    ORANGE SPREAD FOR BAGELS

    Exchanges
    Yield: 2 cups

    1 pkg. (8 oz.) reduced fat cream cheese, softened
    1/2 c. all-fruit orange marmalade

    Combine ingredients in a small bowl, blend well. Cover tightly and refrigerate. Use with poppy seed bagels.

    One 1/4 c. serving equals: 65 calories...0 fat...3 gm protein...14 gm carbohydrate...1 mg cholesterol...93 mg sodium ++++ Exchanges: 1 fruit
 

 

 

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