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    Sweet Onion Cheese Spread


    Source of Recipe


    Taste of Home Magazine – 2000

    SWEET ONION CHEESE SPREAD

    Exchanges
    Yield: about 5 cups

    3 large sweet onions, coarsely chopped
    1 garlic clove, minced
    2 T. reduced-fat margarine
    2 c. (8 oz.) reduced-fat shredded sharp cheddar cheese
    1 c. light mayonnaise
    1/2 tsp. hot pepper sauce
    Assorted crackers

    In a large skillet, sauté onions and garlic in margarine until tender. Remove from the heat; stir in the next 3 ingredients. Transfer to a 1-1/2 qt. Baking dish. Bake at 375-F for 20-25 minutes or until lightly browned. Serve with crackers.

    One 2 tablespoon serving equals: 34 calories…72 mg sodium…3 mg cholesterol…3 gm carbohydrate…2 gm protein…2 gm fat ++++ Diabetic Exchanges: 1/2 meat

 

 

 

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