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    Tomato-Yogurt-Dip


    Source of Recipe


    Unknown - internet

    TOMATO-YOGURT-DIP
    Plan ahead needs to chill.

    Makes about 1-1/2 cups.

    1 cup fat-free plain yogurt
    1 onion, sliced
    1/4 cup prepared horseradish
    2 tablespoons ketchup
    1-1/2 tablespoons tomato paste
    1-1/2 tablespoons chopped chives
    1-1/2 tablespoons chopped parsley
    1/2 teaspoon salt

    Blend all ingredients in an electric blender or food processor to desired consistency. Chill.

    Use as a dip for fresh crisp vegetables.

    Per tablespoon: 11 calories, trace fat, 0 milligrams cholesterol, 2 grams carbohydrates, trace fiber, 1 gram protein, 77 milligrams sodium. ++++ WWP: 0

 

 

 

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