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    Beef Stroganoff


    Source of Recipe


    Unknown
    Beef Stroganoff
    WW Points
    Exchanges
    Yield: 4 servings

    1 lb. Top sirloin cut in strips
    2 T. flour
    3/4 c. reduced-sodium
    1/4 c. burgundy wine
    2 c. mushrooms, sliced
    1 T. dried onion
    1 tsp. garlic
    1/8 tsp. pepper
    1/2 c. non-fat sour cream

    Brown meat in a skillet that has been sprayed with cooking spray. Combine flour with broth in a covered container and shake well to prevent lumps. Add to skillet along with mushrooms, onion, garlic and seasonings. Stir until thickened and meat is cooked. Add non-fat sour cream. Heat but do not boil. Serve over noodles or rice.

    PER 3/4-CUP SERVING (Calculated w/o noodles) equals: CALORIES 252...FAT 7.4g (SATURATED FAT 3.6g)... SODIUM 94mg...CARBOHYDRATE 12g...PROTEIN 30g...CHOLESTEROL 77mg FIBER 1.2g ++++ Exchange: 4 lean meat, 1 carbohydrate, 1 vegetable ++++ WWP: 5

 

 

 

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