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    Beef and Rice Casserole


    Source of Recipe


    Unknown

    Recipe Introduction


    Note: This beef mixture could also be used as a filling for burritos.

    Beef and Rice Casserole
    WW Points
    Exchanges
    Yield: 4 servings

    1/2 pound 93% lean ground round
    Non stick cooking spray

    1 (14 1/2 oz.) can tomatoes, undrained and diced
    1 (4 1/2 oz.) can green chiles, drained and chopped
    1 cup onion, chopped
    1 cup green bell pepper, chopped

    3 cups cooked long-grain rice
    1/4 cup water
    1 cup fat-free sour cream
    1 Tbl. chili powder
    1/2 cup green onions, sliced
    2 tsp. ground cumin
    1-1/2 tsp. sugar
    1/2 tsp. dried oregano
    1/4 cup skim milk

    3/4 cup (3 oz.) reduced-fat sharp Cheddar cheese


    Preheat oven to 375°. Cook ground beef in a large non-stick skillet sprayed with nonstick cooking spray over medium-high heat until meat is browned, stirring to crumble.

    Add the next 4 ingredients; bring to a boil. Cover, reduce heat and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.

    Combine the rice, sour cream, sliced green onions, sugar, oregano and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375° for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.

    One 1-1/4-cup serving equals: CALORIES 490... FAT 9g (SATURATED FAT 4.4g)...SODIUM 312mg...CARBOHYDRATE 73g... PROTEIN 29g...CHOLESTEROL 46mg...FIBER 5.5g ++++ Exchange: 3 lean meat...5 carbohydrate ++++ WW Points 9
 

 

 

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