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Hobo Dinner (for 1)

Source of Recipe

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HOBO DINNER
Exchanges
Serves: 1

1/4 lb. lean ground beef
1 potato, Sliced
1 carrot, sliced
2 T. chopped onion
1/8 tsp. salt-free seasoning blend
Pepper to taste

Shape beef into a pattie; place in the center of a large piece of heavy-duty foil (18-in. x 13-in.) Add potato, carrot and onion. Sprinkle with seasonings. Fold foil over and seal well; place on a baking sheet. Bake at 350-F for 45 minutes. Open foil carefully. May also be grilled, covered over medium heat for 45=6- minutes or until potato is tender.

One recipe equals: 368 calories…168 mg sodium…41 mg cholesterol…44 gm carbohydrate…27 gm protein…10 gm fat…5 gm fiber ++++ 3 lean meat…2 vegetable…1-1/2 starch ++++ WWP: 7