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    Three-Step Stroganoff


    Source of Recipe


    Taste of Home Magazine 2001
    THREE-STEP STROGANOFF
    WW Points
    Exchanges
    Serves: 6

    1-1/2 lbs. boneless round steak, thinly sliced
    1 T. vegetable oil
    1 can (10-3/4 oz.) low-fat condensed cream of mushroom soup
    1/2 c. water
    1 envelope reduced-sodium onion soup mix
    1/2 c. light sour cream

    Hot cooked noodles
    Minced fresh parsley, optional

    In a large skillet, stir-fry beef in oil until no longer pink. Stir in soup, water and onion soup mix. Reduce
    Heat; cover and simmer for 20 minutes. Stir in sour cream; heat through (DO NOT BOIL).

    Serve over noodles; garnish with parsley if desired.

    One serving (calculated w/o noodles) equals: 250 calories…521 mg sodium…81 mg cholesterol…10 gm carbohydrate…29 gm protein…9 gm fat…0 fiber ++++ Exchanges: 3-1/2 lean meat…1 starch +++ WWP: 6

 

 

 


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