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    Apricot Fish (Grill or Broil)


    Source of Recipe


    Unknown

    Apricot Fish

    Exchanges
    WW Points
    Makes 4 servings

    1 pound halibut or other firm fish steaks
    1/2 c. apricot preserves
    2 T. white vinegar
    1-1/2 tsp. chopped fresh tarragon leaves...or...1/2 tsp. dried tarragon leaves

    To Broil:
    Set oven control to broil. Grease broiler pan rack. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish.

    To grill:
    Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

    1 Serving equals: Calories 200 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 60mg; Sodium 110mg; Potassium 350mg; Carbohydrate 26g (Dietary Fiber 0g); Protein 22g ++++ Exchanges: 3 Very Lean Meat; 1 1/2 Fruit ++++ WWP: 4

 

 

 

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