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    Asian Tuna Steaks (Broil or Grill)


    Source of Recipe


    Unknown
    Asian Tuna Steaks
    Plan ahead…needs to marinate 20 minutes

    WW Points
    Serves: 4

    2 Tbs. plus 2 tsp. orange juice, (fresh or frozen)
    1 Tbs. plus 1 tsp. sesame oil
    1-1/4 tsp. sesame seeds
    2 Tbs. lite soy sauce
    2 tsp. fresh ginger, grated, or 1-1/4 tsp. ground ginger
    2 Tbs. scallions, chopped
    1 lb. tuna steaks

    In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes.

    Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do).

    One serving equals: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.++++ WWP: 5
 

 

 

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