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    Braised Fish W/ Sun-Dried Tomato Sauce


    Source of Recipe


    1,001 Recipes For People with Diabetes - e-mail
    BRAISED FISH WITH SUN-DRIED TOMATO SAUCE

    Exchanges
    Serves: 4

    - 1 large onion, chopped
    - 1 teaspoon minced garlic
    - 1 tablespoon olive oil
    - 1 cup clam juice or reduced-fat chicken broth
    - 3 tablespoons chopped oil-packed sun-dried tomatoes
    - 1 teaspoon dried marjoram leaves
    - 1/2 teaspoon dried oregano leaves
    - 4 halibut steaks (about 4 ounces each)
    - 1 can (8 ounces) reduced-sodium tomato sauce
    Pepper, to taste

    Sauté onion and garlic in oil in large skillet until tender and well-browned. Stir in clam juice, sun-dried tomatoes, and herbs. Heat to boiling; boil, uncovered, stirring frequently until liquid is almost evaporates, about 5 minutes.

    Add fish and tomato sauce; simmer gently until fish is tender and flakes with a fork, 3 to 5 minutes. Season to taste with pepper.

    One serving equals: Calories: 204, Fat: 6.8 g, Cholesterol: 36.1 mg, Sodium: 232 mg, Protein: 25.4 g, Carbohydrate: 9.6 g ++++ Diabetic Exchanges: 2 Vegetable, 3 Meat

 

 

 

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