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    Broiled Scallops W/ Honey-Lime Marinade


    Source of Recipe


    Diabetic Cooking Magazine - 2002
    BROILED SCALLOPS with HONEY-LIME MARINADE
    Diabetic Cooking – 2002
    Plan ahead…needs to marinate at least 1 hour or overnight

    Exchanges
    WW Points
    Serves: 2

    2 T. honey
    4 T. lime juice
    1 T. vegetable oil
    1/4 tsp. grated lime peel
    1 dash hot pepper sauce
    1/2 lb. bay, calico or sea scallops
    1 lime, cut into wedges

    Combine the first 5 ingredients in a large bowl. Rinse scallops and pat dry with paper towels; add to marinade. Marinate in refrigerator, stirring occasionally at least 1 hour or overnight.

    Preheat broiler. Arrange scallops and marinade in single layer in 2 individual broiler-proof dishes. Broil 4-in from heat source 4-7 minutes or until opaque and lightly browned. Serve with lime slices.

    One serving equals: 239 calories (30% from fat)…8 gm fat (0.5 gm saturated)…23 gm carbohydrate…48 mg cholesterol…1 gm fiber…21 gm protein…238 mg sodium ++++ Exchanges: 3 lean meat…1-1/2 fruit ++++ WWP: 5

 

 

 

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