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    Company Halibut Fillets


    Source of Recipe


    The Diabetic 4 Ingredient Cookbook – Coffee & Cale

    COMPANY HALIBUT FILLETS

    Exchanges
    WW Points
    Serves: 4

    4 (4 oz.) Halibut Steaks
    1/2 c. sugar-free Apricot preserves
    2 T. white vinegar
    1/2 tsp. dried Tarragon leaves

    Spray broiler pan rack with nonstick cooking spray. Place fish steaks on rack; broil 4-in. from heat 4 minutes. Turn fish and broil 4 minutes longer. Mix remaining ingredients and spoon onto fish. Broil 1 minute longer or until fish flakes easily with a fork.

    One 3-oz. fillet serving equals: 123 calories…1 gm fat (0 saturated)…86 mf sodium…20 gm protein…10 gm carbohydrate…49 mg cholesterol…0 gm fiber ++++ Exchanges: 1/2 starch…3 oz. very lean meat ++++ WWP: 3
 

 

 

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