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Fish with Mustard Sauce Over Steamed Spinach

Source of Recipe

Low-Fat, Low-Cholesterol Cookbook - AHA

FISH with MUSTARD SAUCE OVER STEAMED SPINACH

Serves: 4

4 fish fillets (sole or flounder) about 5 oz., each
1/4 c. prepared low-fat ranch dressing
1-1/2 T. prepared yellow mustard
3 T. plain nonfat yogurt
1/2 lb. fresh spinach

Rinse fish and pat dry. Arrange in glass baking dish. Mix the next 3 ingredients. Spoon evenly over fillets. Bake at 400ºF until fish flakes easily with a fork. (About 10 minutes per inch of thickness at thickest point.

Meanwhile, remove tough stems from spinach and rinse. Heat a nonstick skillet over medium-high until hot. Add spinach; stir-fry just to wilt the leaves, about 30 seconds.

Serve fillets over a single layer of spinach on individual plates. Serve immediately.

One serving equals: 128 calories…22 gm protein…6 gm carbohydrate…2 gm fat (1 gm saturated)…63 mg cholesterol…353 mg sodium