Email to Phyllis_aka_Filus.      

Recipe Categories: Filus's HOME PAGEA-VOL2-Dips_Spreads_Butters A-VOL2-Entrees-Casseroles-St A-VOL2-Fish_Seafood A-VOL2-Fruits--Vegetables A-VOL2-More-Entrees-Cassero Appetizers-Snacks-Hot Bars-Brownies BEVERAGES Bread-Yeast Breads-ABM Breads-Quick-Savory Breads-Quick-Sweet Breakfast-Brunch-Quiches Cakes-Cupcakes-Frostings Candy Cookies Cooking-for-1-and-2 Desserts Entrees-Casseroles-Bakes Fish-Seafood Gelatin-Salads-Desserts Grill-BBQ-Broil IceCreams-Ices-Sorbets Meat Muffins Pies Potatoes Poultry Puddings-Custards-Mousse Salad-Dressings Salads Salads-Fruit Salads-Vegetable Sauces Sausage Side-Dishes

Herbed Fish Fillets




Source of Recipe


Light and Easy Diabetes Cuisine by Betty Marks - e-mail

Herbed Fish Fillets
Light & Easy Diabetes Cuisine

Makes 4 Servings

3 shallots, chopped
1 pound sole or flounder fillets
1 1/2 teaspoons dried leaf basil...or...3 tablespoons chopped fresh basil
1/2 teaspoon rosemary, crushed
1/4 teaspoon pepper
1/4 cup vermouth
1/4 cup fresh lemon juice
1 to 2 tablespoons chopped parsley

Preheat oven to 350ºF. Coat an ovenproof casserole dish with non-stick cooking spray and sprinkle shallots over bottom. Rinse fish and pat dry. Sprinkle each fillet with herbs and pepper.

Roll up each fillet starting with widest end. Place in casserole dish side by side. Pour vermouth and lemon juice over fish and bake 25 minutes, until fish turns from translucent to opaque. Garnish with parsley.

Per Serving: Calories 145 …Protein 23 g …Carbohydrates 2 g …Total Fat 2 g (0.8 g. sat.) …Sodium 66 mg...Cholesterol 36 mg