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MCR: Fish W/ Vegetables & Rice




Source of Recipe


Unknown - internet

FISH WITH VEGETABLES AND RICE
No Calorie Counts Available

Makes 4 servings.

4 (3-ounce) fresh or frozen fish fillets
1 cup sliced celery
1/4 cup sliced green onion
1/3 cup chopped green or sweet red pepper
2 tablespoons water
1/8 teaspoon dried tarragon, crushed
1 cup chicken broth
1 cup quick-cooking rice
1/4 cup grated Parmesan cheese

Thaw fish, if frozen. In a 2-quart casserole combine celery, green onion, green or sweet red pepper, water, and tarragon. Cook, covered, on 100% power (high) for 3 to 5 minutes or till tender, stirring once.

Stir in chicken broth. Cook, uncovered, on high for 4 to 6 minutes or till mixture boils. Stir in rice. Cover and let stand for 5 minutes.

Stir in cheese. Spread rice mixture evenly in an 8x8x2-inch baking dish. Arrange fish atop rice. Cook, covered with vented clear plastic wrap, on high for 4 to 7 minutes or till fish flakes easily when tested with a fork.

Microwaves vary in power; so cooking times may be longer or shorter.

One serving equals: 20g protein …8g carbohydrate …3g fat …42mg cholesterol...383mg sodium