MCR: Scallops & Brocolli W/ Pasta
Source of Recipe
Unknown - internet
MCR: SCALLOPS AND BROCCOLI WITH PASTA
No Calorie Counts Available
Makes 4 servings.
3/4 pound fresh or frozen scallops
1 (10-ounce) package frozen cut broccoli
1/2 cup sliced green onions
2 tablespoons dry white wine
1 teaspoon dried fines herbs
1/2 teaspoon lemon pepper
1/4 teaspoon garlic powder
4 teaspoons cornstarch
2 teaspoons instant chicken bouillon granules
1 2-ounce jar sliced pimiento, drained and chopped
6 ounces spaghetti or fettuccine, cooked and drained
Thaw scallops, if frozen. Halve large scallops. In a 1-1/2-quart casserole combine broccoli and 2 tablespoons water. Cook, covered, on 100% power (high) for 6 to 8 minutes or till tender, stirring once. Drain in a colander.
In the casserole mix scallops, green onions, wine, fines herbs, lemon pepper, and garlic powder. Cook, covered, on high for 2 to 4 minutes or till scallops are opaque, stirring once. Remove scallops from casserole, reserving cooking liquid.
Measure reserved liquid; add water to equal 1 cup. In the casserole combine cornstarch and 2 tablespoons water. Stir in cooking liquid mixture and bouillon granules.
Cook, uncovered, on high for 2-1/2 to 5 minutes or till thickened and bubbly, stirring after every minute till mixture starts to thicken, then every 30 seconds.
Stir in broccoli, scallops, and pimiento. Cook, uncovered, on high for 1 to 2 minutes or till heated through. Serve over hot cooked pasta.
Microwaves have different power levels; so cooking times may vary.
NUTRITIONAL INFORMATION PER SERVING: 22g protein...42g carbohydrate...1g fat …28mg cholesterol...421mg sodium
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