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    Mustard Crusted Salmon (Broil)


    Source of Recipe


    Unknown

    Mustard Crusted Salmon

    WW Points
    Makes 4 servings.

    1-1/4 pounds center-cut salmon fillets cut into 4 portions
    salt and pepper to taste
    1/4 cup reduced-fat sour cream
    2 Tblsp coarse-grained mustard
    2 tsp fresh lemon juice
    4 lemon wedges

    Preheat broiler. Line a metal pan with foil, then lightly oil or coat it with nonstick spray. Place salmon pieces, skin-side down, in prepared pan. Season with salt and pepper.

    In a small bowl combine sour cream, mustard and lemon juice. Spread evenly over salmon.

    Broil salmon, 5 inches from heat source, for 10 to 12 minutes, or until opaque in the center. Serve with lemon wedges.

    Per serving. 225 cal, 29g pro, 10g fat (2.6g saturated), 1g carbohydrate, 90mg sodium, 83 mg cholesterol, 0g fiber. ++++ WWP: 5

 

 

 

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