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    Braised Cabbage


    Source of Recipe


    1,001 Recipes For People with Diabetes - e-mail

    BRAISED CABBAGE
    "1,001 Delicious Recipes for People with Diabetes"

    Exchanges
    Servings: 4 to 6

    Vegetable cooking spray
    - 3/4 cup chopped onion
    - 1/2 cup chopped green bell pepper
    - 3 cloves garlic, minced
    - 1/2 teaspoon caraway seeds, crushed
    - 1/2 teaspoon anise seeds, crushed
    - 1 medium head cabbage, thinly sliced
    - 1 cup reduced-sodium vegetable broth
    - 2 slices bacon, fried crisp, drained, crumbled
    Pepper, to taste

    Spray large saucepan with cooking spray; heat over medium heat until hot. Sauté onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer.

    Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper.

    One serving equals: Calories: 123, Fat: 2.3 g, Cholesterol: 2.7 mg, Sodium: 116 mg, Protein: 6.4 g, Carbohydrate: 18.4 g ++++ Exchanges: 3 Vegetable, 1 Fat

 

 

 

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