Creamed Spinach
Source of Recipe
Slim Pickin's Recipe Archives
Creamed Spinach
WW Points
Servings: 8
2/3 cup fat free cottage cheese
1/4 cup skim milk
1 tablespoon grated Parmesan cheese
1 garlic clove, minced
1/8 teaspoon freshly ground black pepper
20 ounces spinach leaves, steamed until tender and chopped
In food processor or blender, combine cottage cheese, milk, Parmesan cheese, garlic and pepper; puree until smooth. Add one-fourth of the spinach; puree until smooth.
In large skillet, combine the remaining spinach and
cottage cheese mixture. Cook over medium heat, stirring occasionally, 5 minutes, until heated through.
One serving equals: 71 Calories, 10 g Protein, 1 g Fat, 7 g Carbohydrate, 358 mg Sodium, 3 mg Cholesterol, 4 g Dietary Fiber ++++ WWP: 1
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