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    Kohlrabi Almandine


    Source of Recipe


    Light and Easy Diabetes Cuisine by Betty Marks

    KOHLRABI ALMANDINE
    Light and Easy Diabetes Cuisine - by Betty Marks - e-mail

    Exchanges
    Serves: 4

    - 1 pound kohlrabi (about 6)
    - 1 tablespoon virgin olive oil
    - 1 tablespoon frozen orange juice concentrate
    - 1/4 cup chopped fresh parsley
    - 1/2 cup Chicken Broth
    - 1 tablespoon toasted slivered almonds

    Peel and dice kohlrabi. In a large, non-stick skillet, heat oil. Add remaining ingredients except almonds.

    Cook, covered, 30 minutes until kohlrabi is tender. Drain, uncover and let brown, then serve with sprinkling of almonds.

    One serving equals: Calories: 66, Cholesterol: 0 mg, Carbohydrate: 7 g, Protein: 1 g, Sodium: 13 mg, Fat: 4 g ++++ Exchanges: 1 Vegetable, 1/2 Fat

 

 

 

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