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    Lemon Spiked Garlic Greens


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    1,001 Recipes For People with Diabetes - e-mail

    Lemon Spiked Garlic Greens
    Exchanges
    Yield: 4 Servings

    Kale, collard, turnip, or beet greens are excellent choices for this quick-and-easy healthy vegetable dish.

    Garlic-flavored vegetable cooking spray
    1/3 cup finely chopped onion
    4 cloves garlic, minced
    1-1/2 pounds greens, washed, stems removed, coarsely chopped
    1/3 cup water
    1-2 tablespoons lemon juice
    Pepper, to taste

    Spray large saucepan with cooking spray; heat over medium heat until hot. Sauté onion and garlic until tender, 3 to 4 minutes. Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary. Season to taste with lemon juice and pepper.

    One serving equals: Calories: 58…Protein: 5.9 g…Sodium: 43 mg…Cholesterol: .5 mg…Fat: 1.7 g…Carbohydrates: 7 g ++++ Exchanges: 2 Vegetable
 

 

 

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