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    Low Fat Greens with a Bite


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    Recipe du Jour - e-mail

    Low-Fat Greens with a Bite
    Exchanges
    Serving Size: 4

    1/4 cup Vegetable broth
    1 teaspoon olive oil
    2 cloves garlic -- chopped
    1/4 cup onion -- chopped
    1 Tablespoon prepared mustard
    2 Tablespoons prepared horseradish
    6 cups greens (collards, kale, mustard, etc.) -- shredded
    1/4 cup low-fat sour cream -- optional

    Briefly sauté garlic and onion over low heat in broth and olive oil Stir in mustard, horseradish and raw shredded greens: Cover and cook over low heat till wilted, stirring occasionally to prevent burning.

    Makes a great accompaniment for veggie burgers or cooked beans.

    Per serving: 51 Calories; 2g Total Fat; (40% calories from fat); 2g Protein; 6g Carbohydrate; 3mg Cholesterol; 190mg Sodium ++++ Food Exchanges: 1 Vegetable; 1/2 Fat

 

 

 

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